Prevent Injuries with Shoulder Stretches & Hamstring Stretches
As the warm summer months arrive, many are eagerly anticipating playing sports and participating in outdoor activities with family and friends. Backyard sports like baseball, soccer, and football are popular activities that bring people together. […]
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How to Prevent Common Golf Injuries
If you’re an avid golfer, you know firsthand how physically demanding the sport can be, but most don’t consider injury prevention when they hit the links. While not as dangerous as other physical activities, golfing […]
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What to Know about Lower Back Pain and Spine Health While Skiing and Snowboarding
If you’re an avid skier or snowboarder, you know firsthand how physically demanding these sports are. Most people will think to protect their head, joints, and face but neglect to consider their spine. Skiing and […]
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Easy Ways to Help Prevent Skiing Injuries
Hitting the slopes is one of the best ways to ring in the winter months and makes for some fun activity when other forms of exercise get sidelined due to snow and ice. However, like […]
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Bunion Treatments Just in Time for Halloween
Halloween is just a few days away, and if you suffer from bunion pain, you may not be looking forward to it as much as the kids. Bunions affect up to one-third of Americans, so […]
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Does a Herniated Disc Need Surgery to Heal?
Back pain is one of the most common types of pain you are likely to encounter, whether that’s due to pushing yourself too hard on the field or just a result of aging. A herniated […]
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How to Know if You Tore Your ACL and Treatment Options
We’ve all pushed ourselves a little too hard at some point and reaped the consequences. Back aches, knee pain, sore shoulders – you name it. Sprained, over-stretched, and straining muscles are very common, especially in […]
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Play it Safe: Common Pickleball Injuries and How to Prevent Them
Pickleball has quickly become one of the fastest growing sports in America. It is a great way for players of all ages to socialize and play a relatively low-impact sport that helps keep you in […]
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Can I Still Play Baseball with a Rotator Cuff Tear?
Shoulder injuries are extremely common in baseball players (or any throwing athlete). Over-exertion and impact can result in tears in the muscles and ligaments that hold your shoulder together. This can cause debilitating pain that […]
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Sports-Related Meniscus Tears and Surgical Treatment
A torn meniscus tear is one of the most common knee injuries found in athletes. These types of injuries commonly occur when the athlete twists their knee. Most meniscus tears are primarily found in athletes […]
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