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Top 5 Most Common Hand & Wrist Injuries in Soccer - Blog Post

Top 5 Most Common Hand & Wrist Injuries in Soccer


Did you know that soccer is one of the most popular sports in the world? It’s also one of the most active, so protecting yourself from wrist injuries is important if you want to stay […]

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5 Common Football Injuries That Sideline Athletes - Blog Post

5 Common Football Injuries That Sideline Athletes


Football is back in season, and many out there are lacing up like their favorite athletes. However, even the most seasoned athlete encounters some common football injuries from time to time. Explore our guide to […]

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3 Common Shoulder Injuries In Tennis & How We Can Help - Blog Post

3 Common Shoulder Injuries In Tennis & How We Can Help


Tennis is one of the most popular racket sports and a great way to stay active. However, repetitive movements can lead to several types of shoulder injuries in tennis. Explore the most common shoulder-related injuries […]

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Top 5 Most Common Foot and Ankle Injuries to Look Out For - Blog Post

Top 5 Most Common Foot and Ankle Injuries to Look Out For


If you’re just getting back into exercising, you should always make sure to avoid injury. Foot and ankle injuries are common after long bouts of inactivity. Explore our list to help you identify the most common foot and ankle injuries, so you know when it’s time to […]

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Understanding Hip Flexor Strains: Symptoms & Treatment - Blog Post

Understanding Hip Flexor Strains: Symptoms & Treatment


Hip flexor strains are often caused by simply “overdoing it.” While this type of injury is typically not serious, it can be quite painful and limit your activity and mobility. Knowing what hip flexor strain […]

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4 Common ACL Tear Symptoms & When To Seek Treatment - Blog Post

4 Common ACL Tear Symptoms & When To Seek Treatment


ACL tears are common in physical activities that involve quick stops, changes in direction, or direct contact with the knee. Knowing the symptoms of ACL tears can help you recognize an injury and prevent it […]

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3 Common Causes of Heel Pain & How It Is Treated - Blog Post

3 Common Causes of Heel Pain & How It Is Treated


Heel pain is one of the most common complaints of patients with foot and ankle disorders — but what causes heel pain, exactly? The pain often occurs at the back surface of the heel and […]

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Common Hand and Wrist Injuries While Playing Sports - Blog Post

Common Hand and Wrist Injuries While Playing Sports


  Sports enrich our lives in a number of ways and provide many health benefits. However, sports also carry the chance of injury. Common hand and wrist injuries include muscle strains, ligament tears, and tendonitis, […]

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Explore What a TFCC Tear Is and How It’s Treated - Blog Post

Explore What a TFCC Tear Is and How It’s Treated


Triangular fibrocartilage complex tears are painful and can affect a person’s ability to use their hand or wrist. But what is a TFCC tear exactly? And how is this injury treated? Understanding what this injury […]

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Top 5 Most Common Hockey Injuries and Prevention Tips - Blog Post

Top 5 Most Common Hockey Injuries and Prevention Tips


Before you sharpen the skates and get the hockey sticks out, brush up on the most common hockey injuries and tips to minimize your risk of injury while on the ice. Take a look at […]

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