Arthritis Pain Relief Tips for Winter
For those who have arthritis, winter is anything but a wonderland. Arthritis pain relief is a lot harder to manage during the colder months. As the outside temperature plummets, it causes a sudden drop in […]
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Top 5 Most Common Injuries in Basketball
Basketball is one of the country’s most played, high-impact sports. As a result, some common injuries in basketball can occur, especially in the knees and ankles. Explore the most common causes of basketball injuries and how a sports medicine specialist can help […]
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Top 5 Most Common Hand & Wrist Injuries in Soccer
Did you know that soccer is one of the most popular sports in the world? It’s also one of the most active, so protecting yourself from wrist injuries is important if you want to stay […]
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5 Common Football Injuries That Sideline Athletes
Football is back in season, and many out there are lacing up like their favorite athletes. However, even the most seasoned athlete encounters some common football injuries from time to time. Explore our guide to […]
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3 Common Shoulder Injuries In Tennis & How to Avoid Them
Tennis is one of the most popular racket sports and a great way to stay active. However, repetitive movements can lead to several types of shoulder injuries in tennis. Explore the most common shoulder-related injuries […]
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Top 5 Most Common Foot and Ankle Injuries to Look Out For
If you’re just getting back into exercising, you should always make sure to avoid injury. Foot and ankle injuries are common after long bouts of inactivity. Explore our list to help you identify the most common foot and ankle injuries, so you know when it’s time to […]
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Understanding Hip Flexor Strains: Symptoms & Treatment
Hip flexor strains are often caused by simply “overdoing it.” While this type of injury is typically not serious, it can be quite painful and limit your activity and mobility. Knowing what hip flexor strain […]
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4 Common ACL Tear Symptoms & When To Seek Treatment
ACL tears are common in physical activities that involve quick stops, changes in direction, or direct contact with the knee. Knowing the symptoms of ACL tears can help you recognize an injury and prevent it […]
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3 Common Causes of Heel Pain & How It Is Treated
Heel pain is one of the most common complaints of patients with foot and ankle disorders — but what causes heel pain, exactly? The pain often occurs at the back surface of the heel and […]
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Common Hand and Wrist Injuries While Playing Sports
Sports enrich our lives in a number of ways and provide many health benefits. However, sports also carry the chance of injury. Common hand and wrist injuries include muscle strains, ligament tears, and tendonitis, […]
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